Researchers have found that meditation alters the structure of the brain. They found that meditating actually increases the thickness of the cortex in areas involved in attention and sensory processing. Link
http://news.bbc.co.uk/1/hi/health/3417045.stm
As does juggling!
I recently started meditating again. I’ve found after a hard day’s work it’s the best chance I have of recharging my batteries to do anything constructive in the evening.
I have read many articles about meditation and what it can do for the brain. Other than it being beneficial to the brain, it’s also a good stress reliever. Meditating relaxes the breain and teh body at the same time.
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